Hip Pain

What it is

Hip pain is not a single diagnosis but a cluster of presentations that differ by location, depth, and the specific tissue involved. The hip is a ball-and-socket joint, meaning the rounded head of the femur (thigh bone) sits inside a cup-shaped socket called the acetabulum, which is formed by the pelvis. Cartilage, a labrum (the fibrocartilage ring that deepens the socket), several bursa sacs (fluid-filled cushioning pouches), and a dense network of tendons and ligaments all work together to allow the hip its extraordinary range of motion while keeping the joint stable under loads that can reach several times body weight during walking and stair climbing. Irritation or structural change to any of these tissues produces pain with a character and location that can help identify its source: groin pain often points to the joint itself or the iliopsoas (hip-flexor) tendon, lateral hip pain frequently involves the trochanteric bursa or the gluteal tendons, and buttock-dominant pain may arise from the piriformis muscle, the sacroiliac joint, or nerve roots in the lower lumbar spine.

The lumbar spine and the hip share neurological territory, which is why clinicians routinely examine both when either structure hurts. Nerve roots from L2 through S1 supply sensation and motor function to the hip region, meaning a disc herniation or foraminal stenosis (narrowing of the bony canal through which a nerve exits the spine) can produce pain, numbness, or weakness felt entirely in the hip or thigh rather than in the back itself. This overlap is sometimes called hip-spine syndrome and is a reason that Low Back Pain and hip pain are often evaluated together in the same clinical encounter. Referred pain traveling along the sciatic nerve, discussed in more detail on the Sciatica page, can also mimic intrinsic hip pathology and must be differentiated before a treatment plan is set.

What to expect

A first visit for hip pain at begins with a thorough history covering the onset, location, quality, and behavior of the pain, including what makes it better or worse and whether it radiates into the groin, thigh, or below the knee. performs orthopedic and neurological tests specific to the hip, including range-of-motion assessment, provocation tests for the labrum and bursa, and evaluation of the lumbar spine and sacroiliac joint. If imaging is already available, it is reviewed; if not, the examination findings will guide whether X-ray or other studies are appropriate before care begins.

Once the source of pain is identified, treatment is matched to the tissue involved. A chiropractic adjustment applied to restricted segments of the lumbar spine or the sacroiliac joint restores joint mobility and reduces the mechanical load transmitted to the hip, which is often a significant contributor to chronic hip pain even when the hip joint itself is the primary complaint. For soft-tissue contributors, including tendinopathy (tendon degeneration) of the gluteal or iliopsoas tendons, SoftWave Therapy is available; SoftWave therapy uses acoustic wave energy to stimulate cellular repair in damaged connective tissue. Patients with a lumbar disc component to their hip symptoms may benefit from spinal decompression, a traction-based approach that reduces intradiscal pressure and can relieve the nerve-root irritation that refers pain into the hip and thigh.

Key benefits

• Restoring proper motion to the lumbar spine and sacroiliac joint through chiropractic adjustment reduces abnormal loading patterns at the hip, which can slow the progression of cartilage wear in patients with early degenerative changes. ^[6]
• High-velocity low-amplitude adjustive techniques, when applied to the appropriate spinal or pelvic segment, produce measurable improvements in joint range of motion and reductions in pain within a relatively short course of care. ^[1]
• Conservative chiropractic care avoids the systemic risks associated with long-term nonsteroidal anti-inflammatory medication use, making it a viable primary option for patients who cannot tolerate pharmaceutical management. ^[7]
• SoftWave therapy reaches tissue depths beyond the reach of manual soft-tissue work alone, making it especially useful for gluteal and iliopsoas tendinopathy that has not responded to standard manual care.
• A multimodal approach that combines spinal adjustment with soft-tissue treatment and rehabilitative guidance addresses both the structural and neuromuscular contributors to hip pain, reducing the likelihood of recurrence. ^[6]
• Spinal decompression can decompress the nerve roots whose referred pain patterns overlap with intrinsic hip pain, resolving symptoms that would otherwise persist despite correct local hip treatment.

Who benefits most

Hip pain presents differently across age groups, and the dominant tissue involved tends to shift with age. Younger and middle-aged adults more commonly present with iliopsoas or gluteal tendinopathy, trochanteric bursitis (inflammation of the bursa over the greater trochanter, the bony prominence on the outer upper thigh), or labral tears linked to repetitive loading from running, cycling, or prolonged sitting. Older adults more often present with osteoarthritis of the hip joint itself, defined as progressive cartilage loss with bony remodeling, though they frequently have concurrent lumbar stenosis or sacroiliac dysfunction that amplifies their symptoms. Both groups can benefit from conservative chiropractic care, though the treatment emphasis differs: younger patients often see faster response to adjustment and soft-tissue work, while older patients benefit from a combination of joint mobilization, spinal care, and guidance on activity modification.

Patients who have had hip replacement surgery and are experiencing pain in the adjacent lumbar spine, sacroiliac joint, or contralateral hip are also appropriate candidates for chiropractic evaluation. Gait changes that follow hip surgery frequently stress the spine and the opposite lower extremity, and adjustive care directed at those secondary areas can meaningfully improve overall function. Workers who spend extended hours standing on hard surfaces, as well as desk-bound individuals whose hip flexors shorten from prolonged sitting, represent two occupational patterns that respond well to the combined chiropractic and soft-tissue approach available at this practice. Patients whose hip pain travels into the thigh or below the knee should also be evaluated for a lumbar contribution, as the symptom pattern described on the sciatica page frequently originates from the same spinal segments that govern hip-region sensation.

How it connects to chiropractic

The mechanical relationship between the lumbar spine, the pelvis, and the hip joint means that chiropractic care directed at the spine has a direct therapeutic effect on hip pain, even when the hip joint itself is the primary symptomatic structure. The sacroiliac joint, which transmits load between the spine and the lower extremity, is one of the most common sources of buttock and lateral hip pain, and it responds well to the high-velocity low-amplitude thrust techniques that are a core part of chiropractic practice. A systematic review examining the effectiveness of manual therapies across musculoskeletal conditions found evidence supporting spinal manipulative therapy for pain reduction and functional improvement in patients with both spinal and lower-extremity complaints. ^[6] That same body of evidence noted that patients with radicular or referred-pain components, exactly the presentation common in hip-spine syndrome, may benefit from lower-velocity mobilization combined with the adjustive approach, a combination incorporates routinely.

Research examining dose and frequency of chiropractic care is directly relevant to setting realistic expectations for hip pain patients. A large practice-based study found that outcomes for patients with chronic pain and radiating lower-extremity symptoms improved with appropriately dosed care over a defined treatment period, rather than with indefinite ongoing visits without reassessment. ^[1] This supports the structured, outcome-monitored approach used at, where response to care is tracked visit to visit and the plan is adjusted as the patient progresses. A multidisciplinary panel reviewing clinical recommendations for spine-related extremity pain, including hip symptoms with a lumbar origin, affirmed that non-pharmacological conservative care should be the first-line approach before surgical or pharmacological escalation is considered. ^[7]

For the soft-tissue and neurogenic components of hip pain, two additional services at this practice extend the reach of manual care. softwave therapy targets tendinopathy and chronic bursitis with acoustic wave energy that stimulates tissue remodeling at the cellular level, addressing pathology that adjustment alone does not resolve. For patients whose hip pain has a confirmed lumbar disc or foraminal component, spinal decompression reduces intradiscal pressure in a controlled, motorized traction sequence designed to relieve the nerve-root compression that refers pain into the hip and thigh. The convergence of these three services, chiropractic adjustment, SoftWave therapy, and spinal decompression, allows to address the full anatomical range of hip pain presentations under one roof. Patients with concurrent Neck Pain or other spinal complaints can have those areas addressed in the same visit without fragmenting their care across multiple providers. For a full overview of what a course of care looks like, see . To arrange an evaluation with, visit .

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